Transform Your Life with Personalized Fitness Coaching
Lorelei@intrinsicfit.ca
Lorelei is an experienced multidiscipline wellness coach with a passion for personalized client care. Her diverse background in personal training, weight training, yoga, and bodybuilding allows her to create personalized fitness programs that meet clients where they are—supporting both physical progress and long-term well-being.
She holds certifications in Personal Training (CPT), Menopause Coaching, Pre/Post‑Natal Exercise, Yoga Instruction, and Nutrition.
Her coaching philosophy aligns with our core belief in training smarter, moving better, and building sustainable habits. Whether the goal is strength, muscle development, mobility, balance, or overall wellness, Lorelei offers strength training coaching and delivers personalized guidance along with compassionate accountability to help clients grow stronger in body and confidence.
Lorelei is here to help you move forward and achieve your goals—one smart, strong decision at a time.
Wayne@intrinsicfit.ca
Wayne is a multidiscipline wellness coach with years of hands-on training and coaching experience. His background spans strength training, running, triathlon, hiking/backpacking, pickleball, and lifestyle fitness—giving him a practical, real-world approach to helping clients grow stronger, move better, and feel healthier in everyday life.
As a Certified Personal Trainer (CPT), Wayne designs personalized fitness programs that are both challenging and energizing, guided by smart training principles and a belief that progress should improve not only performance but overall well-being.
Whether you’re training for strength, endurance, mobility, sport, or general health, Wayne brings encouragement, accountability, and adaptable coaching to help you meet—and exceed—your goals. His mission is to elevate your expectations, support your confidence, and make the journey just as rewarding as the results.